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Cod Liver
Cod fish oil is extracted from the liver of codfish and that is how it got the name, cod liver oil; it is true that this fatty acid is a major source of omega 3 fatty acid because of its high content of EPA and DHA. Years back, mothers regularly gave it to their children because of the high dose of vitamin D in it which makes their bones strong; however it may not be safe for you because it contains high amount of Vitamin A. It is actually possible that its vitamin A content is more than the Recommended Dietary Allowance (RDA) of vitamin A.
It is important to note that too much vitamin A in body fat is harmful and can cause hypervitaminosis. Pregnant women are advised not to take cod oil because of its high vitamin A content which has been proven to cause birth defects. In other words cod liver oil is proven to contain unsafe amounts of vitamin A for pregnant women.
Studies also show that high consumption of cod liver oil by pregnant women can lead to about five-fold increased risk of gestational hypertension. Note that what differentiates cod-oil from fish oil is the high amount of vitamin A it contains. This means that fish fatty acid is a better and safer source of DHA omega 3.
All the same you should make sure that the fish oil you are taking is pure so as not to consume harmful contaminants such as mercury and lead. The only way you can be sure of that is by taking fish oil supplements that are molecular distilled. You should also buy those that have high amount of DHA omega 3 because that is where most of the benefits of fishoil is derived.
I believe that you now know the dangers inherent in taking cod fish oil; for information on where to buy pure DHA omega 3 supplements, visit my website.
Didi Dyke is a dedicated health researcher and she likes sharing information about her research findings; for more information on how to keep your mind and body young and active with Omega 3 fish oil supplement, visit her website: http://www.amazing-omega-3.com
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